Looptraining

Last year, we made history: after a nail-biting 24-hour battle, we snatched the victory and blew Apolloon away. That legendary trophy has been shining in the castle for a year now, but we all know VTK never gets tired of winning. This year, we are going for the ultimate treepeat: back-to-back-to-back glory! 🏃‍♀️🏃‍♂️

To defend that trophy with unwavering confidence on October 20st, we are kicking off our intensive speedy trainings over the next three weeks. And we need you to take that team to the next level!

What to expect?

Every Monday through Thursday, we provide varied workouts to get you fully prepped:

• Slower interval training

• Faster interval training

• Endurance run (4 to 5 km at approx. 6 min/km)

Become part of the legendary Speedyteam!

After the training, you'll get the chance to prove yourself and earn a coveted, epic speedyteam t-shirt. 💪🏽💪🏽 To do this, you need to complete the 530-meter lap within the limit:

• Man: under 1 minute 23

• Woman: under 1 minute 30

Practical info

• WHERE: The athletics track at the Sportkot

• WHEN: Every Mon-Thu from 8:30 PM to 10:00 PM

WE WON IT LAST YEAR, WE’LL KEEP IT THIS YEAR! 🔥